I Really Wanna Pee (diuretic) Drink

This is a really great drink when you are feeling bloated with water. Almost all of the ingredients in this drink have a natural diuretic effect and it's simple to make, refrigerate and sip throughout the day.

Ingredients

8 cups of Filtered Water

1 Cup unsweetened Cranberry Juice

Thumb size piece of ginger grated

12 mint leaves muddled (lightly pinch and crumble between your fingers)

1/4 cup of Apple Cider Vinegar

1/2 cup of fresh juice (I used Apple/Blueberry)

If still not sweet enough add stevia to taste

Instructions

I like to make this after juicing some fruit in the morning. I set aside 1/2 cup to add to this mixture.

Put all ingredients in a pitcher and let sit for at least an hour.

Sip throughout the day :)

Why it Works

Water:  

Although it seems contrary you actually reduce water retention by drinking water.  This is because retaining water is the bodies natural protection against dehydration.

Cranberry Juice:    

Remember hearing the advice to drink cranberry juice for bladder infections…well it's actually true!  There is a compound in cranberries that inhibits the growth of bacteria in the urinary tract.  Along with this beneficial property, it is also a natural diuretic that helps release retained water in the body without depleting the potassium levels.

Apple Cider Vinegar:

The potassium in the Apple cider vinegar is the chief component that aids in the release of retained water.  It does this by countering the sodium accumulation in the body, thus preventing retention.  I really dilute mine because of the acidity and it's effects on tooth enamel, but some proponents of ACV recommend 2 tablespoons to 8 ounces of water.

Ginger:

Contains an anti-inflamatory compound called gingerols.  The gingerols in the rhizome counter the effects of inflammation and water retention.  Because of this it also helps relieve the effects of cramping and arthritis

Mint:

Has long been known as a natural diuretic which is why people drink mint tea when feeling sluggish (bloated).  Be cautious if you have never consumed mint as some people are allergic to it and the reaction can be quite severe.