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Showing posts with label vegan recipes. Show all posts
Showing posts with label vegan recipes. Show all posts

Sunday, March 30, 2014

Fried Eggplant with Olives, Artichoke Crowns, Capers in a Lemon-Wine Sauce (Vegan / Vegetarian / Gluten Free)

This is a recipe based off of one of my favorite Italian dishes…Chicken Piccata.  Since I am trying to eat less meat, I decided to try out a version with golden fried eggplant and it came out so good.  This one is a keeper for sure


Ingredients

1 large Eggplant; peeled and sliced length wise

3 eggs blended (to make this vegan use egg substitute) I use free range chicken eggs

3 Tablespoon of Olive Oil

2 Tablespoons of Butter or more Olive Oil for Vegan

3/4 quarter cup of gluten free bread crumbs

1/2 cup of gluten free flour

1 teaspoon of lemon zest

1/2  teaspoon of paprika

1/2 teaspoon of garlic powder

1 teaspoon of lemon pepper

1 teaspoon of sea salt

1/4 cup of lemon juice (about 1 lemon)

1/2 cup of white wine

1/2 cup of vegetable broth

1/2 cup of black olives; cut in half

14 ounce can of artichoke crowns; drained, rinsed and cubed

1//4 cup of capers

Instructions

Set oven to lowest setting

In a shallow bowl combine flour, bread crumbs, lemon zest, paprika, garlic powder, lemon pepper and sea salt.  Mix well

In another bowl beat eggs and pour into another shallow bowl

Heat up olive oil in a fry pan

dip your eggplant slices in the eggs and then dredge them in your flour mixture and place in fry pan.  Make sure oil is hot enough

Continue in this manner until all eggplants are frying.

cook 2 minutes per side or until golden brown

remove to a napkin lined plate and keep in warmed oven

In the same pan add additional oil or butter and let get hot.  

Add Lemon Juice, Wine and broth and scrape sides and bottoms to deglaze.

Simmer for 10 minutes

Add artichokes, Olives and Capers and Simmer 5 more minutes

Sauce should have reduced and thickened from the eggplant drippings.  When it is the desired consistency pour over eggplant and serve




Thursday, February 20, 2014

Sprouting!!! Types of Seeds ~ Benefits of each sprout ~ sprout times ~ instructions ~ raw ~ vegan

This post on Sprouting will be constantly updated as I experiment with various seeds, nuts and legumes.  Keep checking back as I am doing research on the benefits, techniques and uses.






To get us started, here is a list of sprouts and their soaking times that I found at Vegetariantimes.com



FOODSOAKING TIME (hours)SPROUTING TIME (days)
Almonds8-12No Sprouting (if pasteurized) 3 Days (if truly raw)
Adzuki Beans8-124
Amaranth81-3
Barley62
Black Beans8-123
Brazil Nuts3No Sprouting
Buckwheat62-3
Cashews2-4No Sprouting
Chickpeas/Garbanzo82-3
Flaxseeds½No Sprouting
Hazelnuts8-12No Sprouting
Kamut72-3
Lentils72-3
Macadamias2No Sprouting
Millet512 hours
Mung Beans8-124
Oat Groats62-3
Pecans6No Sprouting
Pistachios8No Sprouting
Pumpkin Seeds83
Radish Seeds8-123-4
Sesame Seeds82-3
Sunflower Seeds812-24 hours
Quinoa42-3
Walnuts4No Sprouting
Wheat Berries73-4
Wild Rice93-5