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Showing posts with label ruby pop tart. Show all posts
Showing posts with label ruby pop tart. Show all posts

Sunday, March 30, 2014

Ruby Pink Fizz (Fresh Juice )

Sometimes I feel odd posting juicing recipes because they are so simple, but I forget my combos at times and never can quite get it right again.  This is a very refreshing mid afternoon, summer drink.  The Apple compliments the tartness of the Strawberries


Ingredients

1 cup of strawberries; cleaned with stems cut off

1 piece of ginger (about 1/2 inch long)

1 whole apple (I used Opal)


Instructions

Push all ingredients through a juicer

Stir Well

Pour into pretty glasses and top with soda water

Enjoy

Thursday, February 20, 2014

Sprouting!!! Types of Seeds ~ Benefits of each sprout ~ sprout times ~ instructions ~ raw ~ vegan

This post on Sprouting will be constantly updated as I experiment with various seeds, nuts and legumes.  Keep checking back as I am doing research on the benefits, techniques and uses.






To get us started, here is a list of sprouts and their soaking times that I found at Vegetariantimes.com



FOODSOAKING TIME (hours)SPROUTING TIME (days)
Almonds8-12No Sprouting (if pasteurized) 3 Days (if truly raw)
Adzuki Beans8-124
Amaranth81-3
Barley62
Black Beans8-123
Brazil Nuts3No Sprouting
Buckwheat62-3
Cashews2-4No Sprouting
Chickpeas/Garbanzo82-3
Flaxseeds½No Sprouting
Hazelnuts8-12No Sprouting
Kamut72-3
Lentils72-3
Macadamias2No Sprouting
Millet512 hours
Mung Beans8-124
Oat Groats62-3
Pecans6No Sprouting
Pistachios8No Sprouting
Pumpkin Seeds83
Radish Seeds8-123-4
Sesame Seeds82-3
Sunflower Seeds812-24 hours
Quinoa42-3
Walnuts4No Sprouting
Wheat Berries73-4
Wild Rice93-5


Saturday, February 15, 2014

Asian Inspired Mushroom Soup (Vegetarian / can be Vegan)


I don't usually toot my own horn, but this soup is delicious.  I came up with the recipe last night and made it for Valentine's Day.  My husband raved about it and was disappointed when he discovered he had eaten that last of it.



The Garnish on top are quick fried enoki mushrooms I only did this to be a little "fancy" since it was a special meal.  The soup tastes wonderful without it.

Also the soup that I made is vegetarian, not vegan, because I used butter but, that could easily be substituted with Olive Oil and still taste super yummy

Ingredients


Lots and Lots of Mushrooms.  In this case I used a selection that I found at the Korean Market in my neighborhood.  Not only did they have a great selection, their prices were a fraction of what you would find in specialty markets.  

2 pounds of assorted Wild Mushrooms (cleaned a note on cleaning to follow)

1 package of Enoki Mushrooms (use as garnish)

6 cups of Vegetable Broth

2 Shallots; chopped

2 Tablespoon of Coconut Aminos (tamari or soy sauce as an option)

1/2 Tablespoon of Rice Vinegar

1 Tablespoon Butter or Olive Oil

1 teaspoon of sesame oil




Instructions

Clean Mushrooms*

Set aside 4 cups of mushrooms; sliced

Chop remaining mushrooms

In a large pot Saute onions and Shallot in 1/2 Tablespoon of Butter for 3 minutes.  Add Broth, 1 tablespoon of coconut amines and rice vinegar to pot.

Bring to a boil, lower heat and simmer until very tender.  About 30 minutes

In the mean time….

Saute remaining mushrooms in the other 1/2 Tablespoon of butter and sesame oil for  about 2 minutes.

Add the other 1 tablespoon of Coconut aminos to deglaze pan (about 1 minute)

Remove from heat until the Soup is finished cooking

Now back to the soup…

After 30 minutes soup should be ready to blend.  Working in batches puree in a food processor (you could also use a submersible hand blender)

If it seems to thick, add a little water or broth until the desired constancy is achieved

Once all of the soup is blended return to pot and add the sautéed mushroom.

Heat through

As I mentioned above.  If you feel like being fancy you could use a quick fried enoki as garnish



Heat a whole bottle of peanut oil in the narrowest, deepest pan that you have.

Hold a whole bunch of enoki by their base with a set of metal tongs

When oil is really hot, dip the enoki in it for 1 minute



Drain Enoki on a plate layered with paper towels.  Gently pat the top to remove as much oil as possible

Cut the uncooked portion of the mushroom off and place a clump on the top of your soup

Enjoy