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Showing posts with label spinach and artichoke soup. Show all posts
Showing posts with label spinach and artichoke soup. Show all posts

Thursday, January 30, 2014

Artichoke and Spinach Soup (Low Carb/Vegetarian)

I created this soup because I love the spinach artichoke dip that people tend to make for parties.  It is really rich so it should probably be served as a starter for meals.

Serves 4

Ingredients

16 ounces of Vegetable Broth

 14oz cans of artichoke bottoms; chopped

16oz package of pre washed spinach

1 Tablespoon of Olive Oil

1 Tablespoon of Butter

1 small onion; chopped

3 cloves of garlic; minced

1/2  cup of Half and Half

1 cup shredded provolone cheese

3 ounces of Welsh Cheddar Cheese (or Dubliners)

Directions

*Saute Onion and Garlic in oil and butter for 3 minutes.

Add Spinach and continue to sauté until spinach is wilted (about 5 minutes)

Add Veggie Broth and cook until just boiling

Remove from heat and blend with submersion blender (a tool I can't live without)

Add cheese, half and half and blend until mixed and smooth

Return to heat just until heated through

garnish with a little parmesan cheese or bread crumbs if not worried about carb count

Enjoy