Coconut Limeade

This is a very rehydrating summer drink.  This recipe is for one drink but it can easily be made for a crowd and served in a pitcher.  It is also good with a splash of pineapple juice.

Ingredients

1 cup of coconut water

4 tablespoons of Lime Juice

2 Tablespoons of Coconut Sugar

Directions

Squeeze juice from lime

If using fresh young coconut, cut top and drain or use 1 cup of bottled coconut water

Add Coconut Sugar and stir well

serve over ice

Raw Broccoli Salad (Raw / Vegan / Vegetarian)

This makes a really great lunch especially if you make it in the morning and let the flavors meld together

Ingredients

2 cups of Organic Broccoli slaw

1/2 an Avocado - Cubed

1 small Tomato - Seeded and Cubed

1/2 Tablespoon of Garlic - chopped

1/2 Tablespoon of Olive Oil

1/2 of one Lemon - juiced

2 Tablespoons of Hemp Hearts

1 Tablespoon of raw chopped almonds

Sea Salt and Pepper to taste

Instructions

Toss all ingredients together....simple as that

Notes

You can also (and I have in the past) save the stalks from fresh broccoli and cut them into match stick sized pieces, but since I discovered Organic Broccoli slaw I save so much time