I am absolutely enamored with Super Spices right now, especially Turmeric. I plan on doing a post very soon that explains the benefits of the top herbs and spices for holistic health. This is a smoothy that I like to have in the mornings that covers so many health issues and offers so many benefits that I would recommend it to anyone looking to better their overall health
Ingredients
1/2 cup of Green Tea, chilled
1/2 cup of Coconut Water
1/2 cup mixed berries (Frozen is my choice)
1 scoop of protein powder *
2 teaspoons of Chia Seed Gel
1/2 Tablespoon of MCT Liquid Coconut Oil *
2 teaspoons of Raw Honey (or more to taste)
1/2 teaspoon ground turmeric
1/2 teaspoon ground ginger
1/4 teaspoon of Cayenne Pepper
1/2 teaspoon of cinnamon
dash of Himalayan Pink Salt (or any high quality salt)
Instructions
Place all ingredients in a blender and blend until mixed and smooth. One of my favorite kitchen gadgets is the Magic Bullet. It is a convenient way to make a single serving shake or smoothy and the clean up is simple. Rinse, add some some and warm water…..blend and then rinse. Voila!
I like to use Optimum Hydrolyzed Platinum Whey which offers 30 grams of Protein per scoop
This is the Brand of Coconut Oil that I use. Since it doesn't solidify it is great for smoothies
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